I have been gaming online or at land based gambling halls for a lot of years. I have been taught, the fixation usually will acquire a hold of you and you will not even see it up until you are beaten. Markedly if you are on a run. I have gone through uncounted hundreds of dollars in only a short period of time and even still on occasion, I can go too far. It feels like you are only enjoying yourself up until you make a choice to consider your losses and the guilt settles in, and of course you continue advising yourself "I can likely gain the money back" ad infinitum. It does not work. Then you get queasy in your gut and the harder you attempt the more rapidly you lose.
When you find that you are up, STAY Ahead! When you begin to lose, do not inform yourself, "well only 1 more" over and over again, trust me, this scheme RARELY ever operates. Say you plan on playing on slots, keep an amount separate prior to beginning your action. DO NOT exceed that restriction, no matter how appealing. If you happen to gain, put that in a different canister. Don’t spend your payouts at any cost. After you have gambled through your initial predetermined threshold, stop. Back off, whether it’s online or at a land based gambling den, don’t stick around. Make sure to remember, there no doubt will be other days, another time. Obviously, this technique usually will work for any game that you enjoy, be it bingo, poker, video poker, keno, twenty-one or any other game.
Remember, wagering should be exciting not demanding, nauseating work! If you are not enjoying yourself, you do not belong there. If you cannot manage the loss, don’t even begin.